MountainRiverCrossFit.com has just launched.  Spent the last couple months developing a new cyber home for the local CrossFit program.  Gotta say, that during my few visits to the some of the classes they host, it was pretty intense.  I’m a pretty big guy, that is pretty outta’ shape (I’m working on that though :-)).  Anyways, I saw some CrossFit ladies down there that I’d be afraid to take on – they are TOUGH!  They’ve got a very impressive coach, Jared Summers.  He knows his stuff when it comes to fitness training.

I would like to give a special shout out to my friend Bryan Minear (BryanMinear.com).  Bryan made a spur of the moment trip down to take some awesome shots of one of the classes.